It seems like i've found the best plan of using caffeine. At least that works for me.
#0. You have to sleep more. 8 hours is minima.
#1. Dont drink caffeine at mornings. Do exercises and eat slow carbs instead.
#2. Drink your first cup at 10:00
#3. Drink your second cup at 16:00
#4. Eat a little more than usual
#5. No tea. No chocolate. No decaf.
That worked. Now i have much more energy than before. I am ALIVE now!
#1. Dont drink caffeine at mornings. Do exercises and eat slow carbs instead.
#2. Drink your first cup at 10:00
#3. Drink your second cup at 16:00
#4. Eat a little more than usual
#5. No tea. No chocolate. No decaf.
That worked. Now i have much more energy than before. I am ALIVE now!
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